Earlier today, I wondered: where is sadness in my body?
My first thought was my heart. That was too obvious and a thought rather than a feeling. A few, split seconds later, I sensed my feet. Again, here I was returning to my feet.
A few months ago, I resolved to care for my feet in ways that I care for my hands. I’m still not doing that across the day as my feet are below my waist, not easily above my waist hundreds of times a day. Yet, I am offering more attention, soothing embrace of my two feet and ten toes. Still, this is not enough.
I won’t replace my shoes and socks with some sort of glove for walking but I do wonder how to afford ny feet more love when they are adjacent to the ground and so much of my day is spent upright, and when I round up, my eyes are six feet off of the ground. And my feet are just about six feet away from my brain with all these other body parts in between and clamoring for their own sort of attention, affection, acceptance, allowance, and appreciation.
So, the sadness. It may also be in my back. Weighing on my back. Scratching my back. Hunching my whole body forward, leaning forward towards the coming onslaughts of the rest of the day and future days. Tightened in my back. And constipated like knots in my back.
I was asking for the location as that may be a passageway into my tears, if and when I can locate the sadness. The mild sadness of four decades isn’t the pangs of sadness that beget sobbing. Mild sadness has created a callus of enduring, and of keeping on in the presence of so much shit that abounds and surrounds. I’ve banished certain categories of shit and suffering — quitting jobs, eliminating manipulators, ghosting on dickheads, refraining from professional sporting industry hoopla and hype from devouring weekends and evenings. But there’s thousands more types of shit and suffering beyond these few.
And I’ve pushed the squalor into some far corner or high shelf in a closet within this body where I don’t stick my hands or cast my eyes. Switching from neglect to attentive is not an easy pivot. Or maybe it is, but I’m in need of ways to come into that sadness without dissociation or critical analysis. That feels like the balance needed for bike riding, not leaning too far towards the side of critical analysis not leaning too far forward or backwards that I flip over handlebars or fall off of the bike seat. I learned to bike at a late age, later than most, and maybe, I’ll do something similar when it comes to learning to feel the big sad. Maybe that place where my butt is on the seat and my feet are on the pedals is not that far away. But, I ought to figure out where to place my feet and my hands and where to place my back without getting too heady as I go there.