what is movement?

The wisdom of the body. The body is always speaking. What is one movement that brought you here?

Opening the oven to pull a pumpkin pie out.

how do we get to emotional excellence? not emotional intelligence.

Emotions are like a nice sports car. To not use them, is like burying the car keys, and not driving it. Not wanting to get the tires dusty.

No one takes courageous acts without feeling fear first.

haiku on dumplings

Dumplings | inspired the same night i’ve ever made trini beef + coconut dumplings, and years after chicken + dumplings.

layers in a pot
of chemical wizardry
on a frosty night

Or, another attempt:

chemistry magic
a pot of wizardry warms
me from falling snow