what is movement?

The wisdom of the body. The body is always speaking. What is one movement that brought you here?

Opening the oven to pull a pumpkin pie out.

***
how do we get to emotional excellence? not emotional intelligence.

Emotions are like a nice sports car. To not use them, is like burying the car keys, and not driving it. Not wanting to get the tires dusty.

No one takes courageous acts without feeling fear first.

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