I awoke and did yoga this morning. It is barely 8:30 and i can already sense the spaciousness in my body that feels differently. Rather than feeling cramped or tight, there is a lightness as a result of it. In muscles and joints that can be lethargic, especially after four days on the road in four beds in different rooms in two cities.
As much as I want to attribute this to a single thing, this is another instance where there are a multiplicity of factors culminating in this experience, in this moment. I may have slept in a more comfortable bed last night, which factored into choosing to stretch this morning.
Spaciousness accompanies flexibility and fluidity for me. I can hear my body flowing, which is a softer, gentler sound than the creaking that happens when I am slow struggling in the morning. My muscles feel limber rather than taut. Taut is a bizarre feeling when I have been awake and out of bed for less than 120 minutes.