Insights on anger

In recent days, I have been unraveling more of my beliefs about anger. Two days ago: got-headed was a euphemism for violent. Yesterday: my father could not express rage in his home or in public spaces because it was not safe. Today: it is preferable to process anger and resolve anger alone away from others.

As I child, I did not allow myself to feel or express anger or at least that is not what I perceived and understood my feelings as. I opted for sadness rather than anger. I did not trust anger to not be violent or vengeful or lash out at others. Any of those reactions seemed worse than a feeling alone so I didn’t want to experience a feeling that was oriented towards others. Sadness oriented me inside and quieted me so i did not divulge with others.

Isolating anger is curious for me as I wonder if I don’t trust anger as a constructive way of being with others.

Now I experience anger and oftentimes find myself saying words that are lashing out, seeking someone to land on. It still feels untrustworthy and inaccurate. And I don’t know how genuinely what I say demonstrates what I’m feeling. The words that come out in my angry outbursts seem like distractions rather than insightful.

Sadness takes me away from my words and keeps me inside some feelings and many thoughts. I may run through sentences in my heart and head but I’m not trying to persuade or explain to others what feels messy or conflicted or shitty when I’m sad.

It isn’t exact or precise or best. It’s simply where I’m at with my aging relationships with both anger and sadness.

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